A challenge just in time for the holidays! Following up on core and arms, it is time to focus on the booty! Keeping it simple, the exercises and repetitions stay the same all month. You just need to find the time time. No weights, no equipment needed. Put aside 10-15 minutes a day during this busy holiday season. You will thank yourself come January 1!
I have included links as a reference for each exercise.
Wall Touches//Walking Lunges//Speed Skaters//Mary Katherine Lunges
