Beat the heat! Just a few essential items for working out in the sun and heat: 1// A lightweight sports bra with skinny straps and breathable fabric. Plus a pop of neon. 2// Anti-chafing stick. Goes on easy and isn’t greasy. [Didn’t let me down when running 26.2 miles.] 3// A sports performance SPF. Won’t sweat off mid-workout. 4// Visor that wicks moisture away from your forehead. Brilliant! 5// Glass water bottles with silicon sleeves in candy colors. [I love my bkr!] Hydrate in style.
Ok. This just makes me smile! Teasers can tease and haters can hate, but Joanna Rohrback might just be on to something. Body by Prancercise, damn the girl looks good! If you see me prancing, join in.
I have just started a two week intensive boot camp. It includes giving up caffeine, alcohol, dairy, sugar, and no refined white flour or white rice. It sounds torturous, and at times it feels like it, but it is an amazing group of women. Over 30 of us committed to health and supporting one another. There will be a lot of sweat, some grunting, a ton of laughing [and hopefully no puking!]
It means adding tons of veggies, healthy fats, balanced portions, and glasses and glasses of water. Our trainer suggests consuming half your body weight in ounces. I will admit it-I am the worst about drinking water. This will be one of my greatest challenges in the days to come. To stay the course, I am going to have to jazz my water up! Mixed fruit with ice may just do the trick. Lemons with raspberries or oranges with blueberries sound delicious and interesting. Plus, I am a sucker for mason jars and paper straws.
How much water do you drink a day? Are you a purest or do you jazz it up?
