A GOOD STRETCH

MHB

One of my greatest joys in life is being physically active.  It saves my sanity.  I run, attend boot camp, love barre class, and ride a spin bike occasionally.  In the past, I have trained for road races {including a marathon} and triathlons.  I find that although recovery may take a bit longer, I am still doing pretty well with endurance, strength, and balance.  However, my flexibility needs a ton of work and it only seems to be getting worse.  Growing up as a gymnast, I suppose I have taken flexibility for granted.  My hamstrings and hips are so tight I cannot do a static stretch without my legs quivering.  Not good.

I recently read that flexibility can help your body reach its optimum fitness level, may play a role in injury prevention, and can even contribute to staving off conditions like arthritis and more serious illnesses. Ok, time to take my flexibility more seriously.

I am committing to add stretching into my life {somehow}!  I would like to a yoga class {or DVD} at least once a week and stretch 10 minutes a day.  I can do that, right?

Do you find you are struggling with flexibility?

Here are a few resources I found interesting/helpful:

1. How to improve Flexibility

2. Increase your flexibility and improve your life {Bold statement!}

3. 6 Stretches for a long, limber body  {Yes, please.}

4.  Leg Stretches that Increase Flexibility for Dancers and Gymnasts  {Going to use this for my 10 minutes of stretching.}

retro gymnastics

Top image: Mary Helen Bowers from Ballet Beautiful

 

Tags:

5 Responses to “A GOOD STRETCH”

  1. get best news on authority site} available

  2. see here for the best electronics fair around

  3. go here for greatest news on social media strategy around

  4. The greatest news on word of mouth marketing training around

  5. get the greatest china factory anywhere

Leave a Reply

Where is June?

 

  • Glad You’re Here!

  • Simple Practices

  • Archives

  • Subscribe

    Enter your email address