BALLET BEAUTIFUL

ballet beautiful

I am not sure exactly how I stumbled upon Mary Helen Bowers‘ Instagram account, but I started following her and I am continually gobsmacked with her elegance, strength, and athleticism.  She danced throughout her entire pregnancy.  Her images make me want to be a ballet dancer!  Just look at her long, lean, powerful body!  She is the professional ballerina who trained Natalie Portman for her role in Black Swan.  She danced with the New York City Ballet and is the founder of Ballet Beautiful.

Ballet Beautiful is “a total body workout from Mary Helen Bowers, Natalie Portman’s trainer for her Academy Award(R)-Winning Role in “Black Swan”! Get a tight, toned and elegant body with this ballet inspired workout! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer’s body with targeted mat work and standing exercises that lengthen and tone.”

OK, yes!  Sign me up.  I just purchased the Body Blast DVD and did two of the workouts yesterday {The DVD includes four-15 minute workouts}. It is very similar to barre classes if you are familiar with that type of exercise.   The Swan Arms workout was so incredibly difficult.  With no weights used, it is deceptively intense.  You simply moved your arms like a ballerina.  2 minutes into the work and my arms were burning!  I also did the Body Blast workout which included abs, bridges and arms.  All of the work includes small controlled movements in targeted areas.  It is going to be perfect for days that I have to squeeze a workout in at home.

I wonder.  If I buy ballet slippers and leg warmers do you think my legs would lengthen by five inches?  Hope so.

All images from Ballet Beautiful//Instagram.  Follow her.  You will love it!

 

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