I loved this article about 100 Ways to Live to 100. It presented a study that shared advice from centenarians. There are 100 ways listed that could, possibly, lengthen your life.
A few on the list, I am happy to say, were naturally given to me. I was born a woman and had a happy childhood.
Some are just not possible. I wasn’t born in Japan and I am not going to win a gold medal, an Oscar, or the Nobel Prize.
Many I have done or I am already doing. For example, I live in a Blue state, I got married and I have a family, I run {but not too much}, I wash my hands, and I love retail therapy.
Here are a few things I think I can add: practice yoga, don’t dread getting older, keep busy, get a mammogram.
Lastly, I will be sure and remember to move to the Aloha State and not play professional football!
What do you find interesting from the list?
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Tags: It's me...Denise
