I have recently been snacking on chia seed pudding in the afternoon. Chia seeds are packed with antioxidants, omega fatty acids and fiber. When added to milk [of any variety] they magically make pudding in a matter of hours. Skeptical? I get it. However, it truly is a great snack and this recipe really does taste good. I promise.
chia seed pudding::
1 1/2 cups almond/coconut milk [Any type of milk will work.]
1/4 cup raw chia seeds [Buy here, if you can’t find them in a grocery store.]
2 Tablespoons honey
1/4 teaspoon vanilla extract
Mix all ingredients together and place in fridge for 3 hours or overnight. Shake [or stir] the pudding a few times to evenly distribute the seeds. You may also have to adjust the amount of seeds in the pudding based on your texture preference.
[adapted from this recipe]