chia seed pudding

I have recently been snacking on chia seed pudding in the afternoon.  Chia seeds are packed with antioxidants, omega fatty acids and fiber.  When added to milk [of any variety] they magically make pudding in a matter of hours.  Skeptical?  I get it.  However, it truly is a great snack and this recipe really does taste good.  I promise.

chia seed pudding::
1 1/2 cups  almond/coconut milk [Any type of milk will work.]
1/4 cup  raw chia seeds [Buy here, if you can’t find them in a grocery store.]
2 Tablespoons honey
1/4 teaspoon vanilla extract

Mix all ingredients together and place in fridge for 3 hours or overnight.  Shake [or stir] the pudding a few times to evenly distribute the seeds.  You may also have to adjust the amount of seeds in the pudding based on your texture preference. 

[adapted from this recipe]

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