Look where mine took me in the month of May! Unbelievable beauty. A sleepy, morning beach on Maui. A serene, wooded road in the Canadian Gulf Islands. Both runs were equally invigorating and restorative.
While I love great fitness classes, nothing can beat a pair of running shoes and an iPod while away from home. You need nothing else to get a great workout. I know that running isn’t for everyone. If you aren’t a runner [or absolutely HATE to run], give it another shot. You may find that it isn’t that bad if you have simple, attainable goals. Run for fitness, health, and overall well-being. So what if you walk a lot and jog a little. I promise you won’t regret going for a run. [Plus, it means you earn an extra glass of wine or cocktail at the end of the day!]
Go run like a mother!